After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex, Paperback

Move beyond your breakup and bounce back stronger with self-love exercises

Picking up the pieces after a breakup can be difficult--but becoming the best version of yourself is possible with self-love! This breakup book will help you process your feelings, change negative thought patterns and self-sabotaging behaviors, and tap into your inner strength and move forward with confidence.

• Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion.
  
• Begin to heal--Accept your feelings and explore them with courage using insightful prompts, practices, and exercises like breathwork, role-play, and visualization.
  
• Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.

Build a better relationship with yourself with this uplifting workbook.

• Dimensions: 231 x 190
• Author: Tamara Thompson
• Cover type: Paperback
• Publishing Year: 2023
• Publishing Month: 1
• Pages: 178
• Language: English
• Publisher: Rockridge Press
• Weight: 431 g