Chill Out: My Mindfulness Activity Book, Paperback

Step inside for a magical mash-up of puzzles and games for kids, as well as doodles, crafts, stickers, and press-out sheets, all with the theme of mindfulness at their core. Each page bursts with kind and creative activities to help soothe the mind, focus in on a task and bring a little bit of peace to any child's day. Children will learn how mindfulness practices can help with school, friendships, and home life. With each fun activity and friendly tip, mindfulness becomes relatable and enjoyable, helping kids to zone in and have fun, all at the same time.

Josephine Dellow is a freelance illustrator and designer who has illustrated for Little, Brown Book Group and Hodder & Stoughton. Ups!de Down Books is the children's book imprint of Trigger Publishing, a leading independent mental health and wellbeing publisher.