Eat Less

Eat Less is NOT a diet book. It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto, stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and more. Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring...and it really works. The authors are living proof that their habit-changing lifestyle detailed here could help millions of people easily get to a healthy weight and maintain it for life.