Emotional Health and Well-Being. Practical Mind Science, Paperback

An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties.

• Publisher: Mercury Learning & Information
• Author(s): E. Gajewski
• Number of pages: 100
• Collection: MyModernHealth FAQs
• Publication date: 2014
• Dimensions: 152 x 228 x 12
• Cover type: Paperback / softback