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LaReine ChabutExercise Balls for Dummies, Paperback
la comenzi de peste 199 lei
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If you want to shape up or lose weight, get on the ball
It's inexpensive. It's something you can do at home. It's effective
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where Exercise Balls For Dummies comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:
Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy
LaReine Chabut is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.
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