Functional Core for Women. Targeted Training for Glutes and Abs, Paperback

Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.

• Publisher: Human Kinetics Publishers
• Author(s): Kia Williams
• Number of pages: 232
• Publication date: 2023
• Dimensions: 253 x 178 x 16
• Cover type: Paperback / softback