Keto Made Easy: Fat Adapted 50 Day Guide, Paperback

Description

Keto Made Easy Guidebook is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love.

The Keto Made Easy Guidebook will teach you:

• How to eat in healthy, sustainable manner during modern times where it can be tough to stay on track.
• Become fat adapted using the 30-day meal plan and no longer be driven by hunger.
• Learn how to prepare healthy, delicious meals that the entire family will love.
• How to demystify the keto diet

Known for their incredible recipes and approachable manner, Megha and Matt take all the guesswork out of the keto diet delivering a complete roadmap for optimal success in just 30 days and beyond

About the Author

Megha Barot

Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she'd graduated from culinary school. She loves to challenge herself daily and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence daily while working on her website, KetoConnect.

Matt Gaedke

Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He's a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.