Keto Passport, Hardcover

From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever--no "bacon and butter" diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health

Layla McGowan began cooking at an early age as her mother introduced her to the Korean recipes that had been passed down orally through her family for generations. In her mother's kitchen she grew to appreciate that food can simultaneously provide bodily healing, give daily nourishment, and be an expression of true joy. From those roots, Layla has evolved into a lifestyle of diverse culinary, health, and fitness practices, motivating and inspiring others in and out of the kitchen. She is an avid weightlifter and is known to her neighbors as the strange woman who practices yoga on the lawn. Layla lives in Alabama with her husband Ryan. Get inspired for both fitness goals and kitchen creations on her Instagram @strong.and.wellfed. Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Blueprint Publishing. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. She has been the lead consultant, editor, and recipe tester for several of Mark Sisson's bestselling books. A social/personality psychologist by training, she brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.