Mindful Moby, Paperback

Description

People have been exploring mindfulness practices for thousands of years, whether by itself or as part of a larger tradition.
The story of Mindful Moby provides the opportunity for children to connect with a character as a way of accessing a mindfulness practice detached from screens and the overwhelming stimulus of their busy little worlds.
Join Moby and his dad on a journey throughout the body as they explore the traditional mindfulness practice of a body scan in this fun and engaging story that is both charming and purposeful.