Mindfulness, Spiral Bound

Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.

• Publisher: Flame Tree Publishing
• Author(s): Annika Rose
• Illustration(s): 150 Illustrations, color
• Number of pages: 176
• Collection: Health & Fitness
• Publication date: 2020
• Dimensions: 180 x 237 x 28
• Cover type: Spiral bound