Bill Pearl
20 Months to a Champion Physique: Beginner Programs - Months 1 Through 6, Paperback
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Descriere
The first six months of Bill Pearl's popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.
Detalii
- Autor
- Bill Pearl
- Editura
- Bill Pearl
- Anul aparitiei
- 2.015
- Luna aparitiei
- 8
- Tip coperta
- Brosata
- Numar de pagini
- 84
- Format
- 280x216
- ISBN
- 1938855124
- Cod de bare
- 9781938855122
- Limba
- Engleza