Alex Iantaffi
Hell Yeah Self-Care!. A Trauma-Informed Workbook, Paperback
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Descriere
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Illustrations: B/W illutsrated pages throughout
Detalii
- Autor
- Alex Iantaffi
- Editura
- Jessica Kingsley Publishers
- Anul aparitiei
- 2.021
- Luna aparitiei
- 1
- Tip coperta
- Brosata
- Numar de pagini
- 272
- Format
- 174 x 248
- ISBN
- 1787752453
- Cod de bare
- 9781787752450
- Limba
- Engleza