Scott Snibbe
How to Train a Happy Mind. A Skeptic's Path to Enlightenment, 0 New edition, Paperback
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Descriere
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this bookprovides a simple 8-step guideto using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
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- Publisher: Watkins Media Limited
- Author(s): Scott Snibbe
- Number of pages: 248
- Publication date: 2024
- Dimensions: 214 x 136 x 20
- Cover type: Paperback / softback
Detalii
- Autor
- Scott Snibbe
- Editura
- Watkins Media Limited
- Anul aparitiei
- 2.024
- Luna aparitiei
- 3
- Tip coperta
- Brosata
- Numar de pagini
- 248
- Format
- 214 x 136
- ISBN
- 1786787466
- Cod de bare
- 9781786787460
- Tara de origine
- Marea Britanie