Nancy Bardacke
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, Paperback
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Descriere
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Detalii
- Autor
- Nancy Bardacke
- Editura
- HarperOne
- Anul aparitiei
- 2.012
- Luna aparitiei
- 7
- Tip coperta
- Brosata
- Numar de pagini
- 359
- Format
- 228 x 151 x 28
- ISBN
- 006196395X
- Cod de bare
- 9780061963957
- Limba
- Engleza