Arlene Unger
Sleep. 50 mindfulness exercises for a restful night, Paperback
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Descriere
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
Detalii
- Autor
- Arlene Unger
- Editura
- Aurum Press
- Colectie
- Love Your Self
- Anul aparitiei
- 2.020
- Luna aparitiei
- 1
- Tip coperta
- Brosata
- Numar de pagini
- 160
- Format
- 166 x 136
- ISBN
- 178131974X
- Cod de bare
- 9781781319741
- Limba
- Engleza