Deb Dana
The Nervous System Workbook. Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory, Paperback
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Descriere
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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- Publisher: Sounds True Inc
- Author(s): Deb Dana
- Number of pages: 192
- Publication date: 2024
- Dimensions: 229 x 177 x 13
- Cover type: Paperback / softback
Detalii
- Autor
- Deb Dana
- Editura
- Sounds True Inc
- Anul aparitiei
- 2.024
- Luna aparitiei
- 12
- Tip coperta
- Brosata
- Numar de pagini
- 192
- Format
- 229 x 177
- ISBN
- 1649631928
- Cod de bare
- 9781649631923
- Tara de origine
- Statele Unite ale Americii