Mahmoud Ghannoum
Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness, Hardcover
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Descriere
Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Detalii
- Autor
- Mahmoud Ghannoum
- Editura
- Countryman Press
- Anul aparitiei
- 2.019
- Luna aparitiei
- 12
- Tip coperta
- Cartonata
- Numar de pagini
- 336
- Format
- 231.1 x 177.8
- ISBN
- 1682683680
- Cod de bare
- 9781682683682
- Limba
- Engleza