My Pilates Guru

My Pilates Guru provides the reader with the ultimate in practicalinstruction by combining the benefits of a fully-illustrated book with afree instructional app. The book provides core illustrated theory andstep-by-step guides to Pilates positions and exercises. All theexercises are heavily illustrated, making it easy for you to followalong at home, and the book provides in-depth instruction that takes youfrom the basics through to the more advanced exercises. The book isstructured to give core theory and explain the history of Pilates,include instructions on the basic, beginner, intermediate and advancedpositions, and help with designing your own sessions. The My Guruapplication uniquely enhances the Pilates learning experience by givingyou a free application that is downloadable onto your iPhone or iPad viathe App Store. This allows you to take your Guru with you and getinstruction wherever you choose to exercise. Its versatility allows youto design sessions that will suit your level of ability while making iteasy to track your exercise history and monitor key aspects of yourhealth.