My Yoga Guru

My Yoga Guru provides the reader with the ultimate in practicalinstruction by combining the benefits of a fully-illustrated book with afree instructional app. The book provides core illustrated theory andstep-by-step guides to yoga positions and exercises. All the exercisesare heavily illustrated, making it easy for you to follow along at home,and the book provides in-depth instruction that takes you from thebasics through to the more advanced poses. The book is structured togive core theory and explain the history of yoga, include instructionson the basic, beginner, intermediate and advanced positions, and helpwith designing your own sessions. The My Guru application uniquelyenhances the yoga learning experience by giving you a free applicationthat is downloadable onto your iPhone or iPad via the App Store. Thisallows you to take your Guru with you and get instruction wherever youchoose to exercise. Its versatility allows you to design sessions thatwill suit your level of ability while making it easy to track yourexercise history and monitor key aspects of your health.