The Coffee Cure Diet: Live Longer and Look Younger, Paperback

The Coffee Cure Diet is a four-pillar weight loss program designed to lower insulin resistance. It secondarily reduces oxidation and inflammation which in turn reduce risks for related diseases such as heart, stroke, dementia, cancer, diabetes, hypertension, obesity, and overweight. It produces a loss of visceral fat while encouraging the strengthening of bone and muscle. It helps prevent the progression of pre-hypertension to hypertension and the progression of pre-diabetes to diabetes.

The book is divided into three sections, the first introduces the Coffee Cure Diet against a backdrop of the Metabolic Syndrome, a chapter on the genetics of obesity, and finally the fundamentals of the Coffee Cure Diet, including an introduction to the four pillars and the four phases.

The second section contains a detailed review of the medical effects of the four pillars on ten different organ systems including the brain, heart, pancreas, liver, skin, bones, kidneys, cells, mind, and body. The final section deals with fine-tuning or details of the Coffee Cure for those people who wish to master all four phases.

Section three is highlighted by a discussion of various cancer-preventing strategies that leverage the four pillars to maximum life-extending benefit. The book is followed by an Afterword section on the effects of the diet on global warming and an appendix detailing the Shopping List, a recommended grocery purchase summary that the author and his wife personally use.

There are additional appendices covering Frequently Asked Questions and Myths and Misconceptions. Finally, there is a 400-word Glossary of terms that helps a non-scientist understand Section II, and an easy-to-read set of References where an interested reader can check the sources.