The Complete Guide to Sports Massage, Paperback

Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.

Description
Highly illustrated and fully updated, the third edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key techniques.

The Complete Guide to Sports Massage, third edition, is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.

Sports massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain, the maintenance of muscle balance and improved flexibility, and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

About the Author:

Tim Paine is a highly experienced authority on sports therapy and is founder and director of the respected Academy of Sports Therapy. He has worked as a sports therapist providing sports therapy training for over fourteen years. Tim coordinates the sports therapy degree program at the University of Bedfordshire.